The Directors and Staff at Castle Craig wish all our current and former patients and their families a Very Peaceful and Happy Christmas!
Lees verderHappy Christmas!
Posts from december 2011
Christmas Cocktails for the Non-Drinker
Some Non-Alcoholic Recipes for the Festive Season Christmas can be a difficult time of year for non-drinkers and especially for those who have just come out of rehab.
Lees verderMindfulness and Relapse Prevention
Mindfulness is type of meditation that enables people to connect with their body, through their mind. It is being aware of the full feeling of this moment, without judgement. Mindfulness is accessible and can be combined into everyday life. Mindful living happens through awareness, acceptance, and self-compassion.
Lees verderMindfulness Meditation, Burnout & Stress
Modern life is stressful and it’s easy to lose perspective of the things that matter. Like your ‘self’. We work longer hours, eat lunch on the go, at our desks, we drink caffeine for a boost and go to the gym to ‘relax’. We turn on the TV as soon as we get home, we …
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